Starting to suffer with Peri-menopause or Menopause symptoms?
➡️ Fed up of feeling achy & stiff in your body
➡️ Mortified with weight gain around your middle
➡️ Overwhelmed when unexplained anxiety & fear surprises you?
You are not alone, allow us to help you......
In our Pilates classes you will experience beautiful movements designed especially to…….
✨ Help you feel relieved after aches & stiffness melt away
✨ Improve self esteem after learning exercises that tone your muscles
✨ Calm the mind with mindful movements and an hour of “Me Time”
"We Dont Have To Be Great To start
We Just Have To Start To Be Great!"
Hi I'm Nina
I own Invigorate Pilates and along with my colleague Jayde we teach mat Pilates classes to women in the Bilbrook/Codsall, Tettenhall & Compton ares of Wolverhampton. We are passionate about helping women to feel amazing in their bodies and live a life with the benefits of Pilates & movement.
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Improve strength, flexibility & balance, increase range of motion, better fitness performance, move more freely easing aches and pains
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Exercise their body in a beautiful low impact way
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Feel amazing after their Pilates class and leave with a lovely feeling of wellness and sense of achievement.
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increased self-esteem, confidence and happiness and encouraging that all important "You Time"
We teach the original Pilates Principles that Joseph Pilates created as a method to move the body and I love exploring all the different variations of the Pilates repertoire from his classic mat to modern and contemporary variations and using different small pieces of equipment.
We also offer one off workshops and retreats
Please check out the "Essential Class Information" to see if our classes will suit you
We look forward to helping you further
Happy Pilates
Love Nina & Jayde X